Heart Centered Living 1

Heart Centered Program Focus

With focus on the “heart” and using “emotional intelligence” create heart-centered living that promotes and sustains well-being, personal and professional fulfillment every day.

Extensive research over the last 20 years confirms that adding heart to our daily activities and connections produces measurable benefits to our own and others’ well-being.

Love and the states of higher love is the basis for new transformational emotional and spiritual intelligence.

With heart-centered living the focus is to identify your true values, live in virtue and compassion toward all human, animal-living creatures and Mother Earth. It creates a level of accountability that is self-driven and provides the greatest fulfillment in all areas of life.

This is used as the basis for “emotional intelligence” in many areas of work and life now in our culture.

Emotional intelligence is the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. It is a key to both personal, professional and business successes.

Personal
Body-Mind Health

Lower your stress, revitalize energy and resilience to create mental, emotional and physical balance and well-being.

Social
Connection – Fulfillment

Deepening real heart connections with family, friends, co-workers, pets enrich our lives.

Community-Global
Hope & Optimism

Heart-focused intention, care and support with others helps to shift better community and global balance, cooperation and peace

EMOTIONAL INTELLIGENCE PROGRAM

Emotions are always easy to manage and can destroy happiness in relationships easily. All aspects of human experience require high emotional intelligence.

High emotional intelligence will provide safe and successful passage through the social complexities at home, socially and at work. Many companies rate EQ as important as technical abilities and use EQ testing before hiring.

IQ alone will not facilitate life successes in relationships and relationships are the core of human experience. To succeed emotional management is key and to be fulfilled emotional intelligence with a focus on heart-centeredness is the winner.

High EQ positively impacts higher performance, fulfillment and human evolution.

The key skills for building your EQ to manage emotions and connect with others are:

1. Self-management
2. Self-awareness
3. Social awareness
4. Relationship management

Emotional intelligence affects human performance in the following areas Home, Work and Trainings

– Achieve fulfilling; relationships with significant others, leadership goals and social networks.

Physical Health

Science and Health reports confirm that emotional difficulties affect health poorly providing various methods of tracking these affects in biofeedback systems.

Uncontrolled stress raises blood pressure, suppresses the immune system, increases risk of heart attacks, contributes to infertility and speeds up aging process.

Mental Health

Poor management of emotions often results in anxiety and depression leading to feelings of loneliness, isolation and further mental problems.

Relationships of all types are poorly affected during emotional imbalance periods. Good EQ will strengthen all aspects of human life and sustain good performance and health.

Spiritual Connection

High EQ provides for a stable mental platform to use spiritual methods to maintain higher consciousness to solve any and all human relationships as well as to solve unusual unseen events.